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Should I Drink Energy and Sports Drinks this Summer?

July 17, 2019

Filed under: Uncategorized — tntadmin @ 10:35 pm

Sports beverages in iceDuring the hot summer months full of sports and other activities, you may be craving an energy drink or sports beverage. These are easy to find, delicious, and give you that extra boost that you need for the warmer days. However, did you know that these seemingly harmless drinks can cause irreversible damage to your teeth? Keep reading to learn how sports and energy drinks can affect your teeth from an expert dentist in Scottsdale.

How Can Sports and Energy Drinks Affect My Teeth?

Energy drinks and sports beverages can impact your teeth in different ways, but they contain a common ingredient, sugar. This common ingredient is known to cause issues like cavities, tooth decay, gum disease, and even wisdom tooth infection. That’s because when sugar interacts with the bacteria in your mouth, it turns into acid that eats away at your teeth’s protective enamel. Unfortunately, once your enamel is lost, it cannot be regrown.

One of the reasons why energy drinks specifically are detrimental to your health is their acid content. Energy drinks have a high amount of citric acid, which is a main instigator of dental issues. The exact amount of citric acid in a drink doesn’t have to be declared on the nutrition label, which leaves its consumers susceptible to tooth decay and enamel erosion. Also, studies have shown that sports drinks can cause up to three times more damage than sodas.

What Can I Do to Stay Healthy During the Summer Months?

Staying healthy during the summer can be easier than you think! The first thing that you should remember is that water is your friend. Most tap water contains fluoride, which is a naturally occurring mineral that strengthens your tooth enamel. This drink is also hydrating and refreshing for all of your summer activities. Additionally, water can be used to quickly rinse out your mouth after sugary foods or drinks on the go.

It’s also important to maintain regular checkups and cleanings with your dentist. During the summer, many patients have more time to see their dentist and take their children for oral healthcare. You should take advantage of your free time and see your dentist. These appointments can prevent and detect dental issues before they become more serious, allowing you and your family to stay healthy year-round.

Lastly, what you eat and drink matters to your dental health. Consuming items like milk, cheese, and yogurt can help promote strong enamel because they are high in calcium and phosphate. On the flip side, you should avoid sugary summertime snacks like soda, candy, popsicles, energy drinks, and more.

Now that you know the perils of energy and sports drinks, use these tips to give you and your family a safe, healthy, and fun summer.

Meet the Dentist

Dr. Alex Martin believes in patient education, which is why he wants you to know some of the dangers of consuming popular sugary beverages. He currently runs his own practice, and he can be reached through his website or by phone at (480) 860-1993 for any questions that you may have.

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